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About Me
Hello and welcome to Justin Holland Fitness, I invite you to join the community and to start living the health and fitness lifestyle. Not only will you be apart of an amazing community of like minded people but you will also embark on your own journey of many life changing events. You don’t have to be a bodybuilder to live the fitness lifestyle, it is a mentality and mindset that impacts all walks of life. I encourage everyone to get fit and live healthy, we only get one body and it is a necessity that we take care of it in order to stay alive. Also, the amount of confidence that you obtain when you start reaching your goals and making a transformation to your body is priceless. The journey is unique for everyone and that is why it is such an amazing experience that never ends, once you start your life will never be the same. Learn more about my journey and story.
Reach your health and fitness goals
Starting Today
Getting fit and into shape can be an overwhelming task to complete on your own. Whether you are just starting or have some experience in health, fitness, and nutrition having a coach to guide you and ensure that you are performing the correct exercises as well as maintaining a diet filled with all the right nutrients will truly transform your life along with your body. If you are interested in finally making that change to live healthier but have little to no experience, having a coach / trainer will dramatically increase the results along with teaching you all the information you need. If you have some experience but want to take your progress to the next level, a coach who will fine tune your training and diet is a necessity to becoming the strongest version of yourself! As a coach/trainer I want to build a relationship with each and every client that will last a lifetime.
The Ultimate Coaching Experience!
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Live Coaching Meetings
You will have live meetings as well as updates with me scheduled at your convenience. Here we will discuss progress as well as what is working for you and what may be giving you trouble. These meetings are to ensure that you are getting the best results for the hard work you are putting in. This is where you can ask most of you questions and receive a immediate answers. I look forward to helping you reach your goals and coaching you in becoming a stronger version of yourself.
Featured blog post
Peak Week Protocol First Bodybuilding Competition | Bodybuilding Blind #04
Peak Week Protocol First Bodybuilding Competition | Bodybuilding Blind #04 https://www.youtube.com/watch?v=io5TVDaZoZM&feature=youtu.be Depletion In the beginning of the last week leading up to competition day also known as peak week is when depletion begins. The goal [...]
4 Weeks Out | Bodybuilding Blind #03
4 Weeks Out First Bodybuilding Competition | Bodybuilding Blind #03 How Is My Physique? Today is the 4 week out mark till my first bodybuilding competition. I started this contest prep about 17 weeks ago. [...]
Homemade Chocolate Chip Protein Cookie Recipe
Homemade Chocolate Chip Protein Cookie Recipe Ingredients 42 grams ( 1.5 Servings ) Almonds - 42 grams ( 1.5 Servings ) Walnuts - 120 grams ( 3 Servings ) 100% Whole Grain Old Fashion Oats [...]
Raw Barrel’s No Bull Pure Natural Protein
Raw Barrel’s Pure Natural Whey Protein Unflavored https://www.youtube.com/watch?v=lL9k0J2fPCI&t=1s Protein Is Key Protein is one of the 3 macronutrients that us fitness geeks and bodybuilders track in our diet. We all know how important it is [...]
3 Elements To Optimize Weight Training Technique
3 Elements To Optimize Your Weight Training Technique What Is Weight Training Technique? Resistance training is a very effective way to build muscle and transform ones physique. Just like everything that we perform there is [...]
I Can’t See My Physique | Bodybuilding Blind #02
Seeing Is Believing The saying seeing is believing could not apply more to someone who is trying to get shredded and lean in health and fitness or bodybuilding. A lot of people gage their progress [...]
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